Apples have no fat, cholesterol or sodium, and contain small amounts of potassium, which may promote heart health, help maintain healthy blood pressure and a healthy weight.

Pears have no cholesterol, sodium or saturated fat. They offer a natural, quick source of energy, due to the presence of natural sugars. Pears are nutrient dense- they are high in fiber, a good source of vitamin C and provide the important mineral potassium all for fewer than 100 calories per medium pear.

Pineapples are full of calcium, potassium, fiber and vitamin C. Pineapples are rich in magnesium, a trace mineral that is needed for your body to build bones and connective tissue. They are also low in fat and cholesterol.

Mangos are high in iron, low in carbohydrates, and a rich source of vitamin A, C, and E. They also contain phenolic compounds that are powerful antioxidants. Mangos strengthen nerve tissue in muscles, the heart, and the brain. They are the perfect replenishment after physical exercise!

Bananas are good for your bones, heart, blood, nerves and kidneys. Potassium is essential for proper muscle contraction and hence plays an important role in muscle-influenced activities including: the normal rhythmic pumping of the heart, digestion, muscular movements, etc. A medium banana can take care of 1/5th of your daily recommended intake of vitamin B6 and is one of the tastiest ways to increase your dietary vitamins.